Mahavatar Baba Cave & Kainchi Dham

– STRICTLY NO LITTERING takes belongings back.
– Carry original and copy of valid ID.
– Insurance is mandatory for all.
– Participants should be 15+ years old along with a parent.
– Leader’s decision is final, and will have to be followed by all the climbers.
– Behave well with staff and respect the locals & also their beliefs & rituals.
– consumption of alcohol and smoking is prohibited during the trip/expedition/trek.
– Any tax/entry fee imposed by the Govt. budget, Administration, or new policy.
– On Expeditions, at Base Camp, ration and equipment equally distributed among the climbers for load ferry.
– All Technical Gears will be UIAA Certified. Any loss/damage will be charged @1.5 times of actual value to cover up shipping and custom duties OR you can arrange by you.
– No show and trek changes/cancellation due to bad weather or natural calamity will be non-refundable.
– In case an extra day is utilized, an additional amount would be charged, pay on the spot.
– Our team reserves the right to change the plan/itinerary in case there is danger involved.
– Any additional costs due to weather/unforeseen situations, cost of rescue will have to be borne by the climber/you.
– Carry your personal luggage on your own, if you don’t wish to carry it, you can give it to the porter, but you have to inform us in advance and have to pay extra on the basis of per day per bag.
– Extreme Himalayan Trips require a good amount of physical fitness, stamina and endurance so prepare accordingly.
– In case of bad health, sickness/illness, AMS the participant would be sent back and no refund would be provided. Participants have to bear all the return costs on the spot.

For any further clarifications ask during bookings.

Health & Fitness

Adi Kailash Yatra is rated as a moderate-to-advanced difficulty trek. The hike ascends to a height of 15,700 feet. There is a significant altitude climb, from Tangling to Adi Kailash (15,700ft), which necessitates the use of very strong lungs.

The Adi Kailash Yatra necessitates a high level of cardiovascular endurance, and you may be wondering how to strengthen your lungs. To begin, go for a jog every day. Begin jogging slowly and gradually increase your speed. As a result, cardiovascular endurance exercises are highly vital for making your lungs stronger than before.

The Workouts

    - Walking with a 10kg rucksack strapped on your back is a terrific way to shape your legs and body. It aids in the burning of calories, the reduction of excess weight, and the strengthening of your body.
    - For high ascents, stair climbing is the finest workout. Include it in your training routine.
    - Jogging can help you live longer by strengthening your lungs and improving your life. This is an excellent activity for protecting weight and maintaining good health.
    - Squats are the most effective functional exercise for improving balance. Legs, thighs, hips, and hamstrings are also strengthened.
    - Pull-ups, push-ups, sprints, mountain climber, burpee, jumping jacks, and 60-second plank (3-5 sets each).
    - Pushing your body upstairs after stair climbing is another fantastic cardiovascular exercise. This is often considered to be the most effective workout for improving strength and power. Carrying an 18kg pack also helps a lot.
    - Finally, remember to pamper your body with some breathing exercises, Yoga, and Meditation.
    - For the best outcome, eat well, stay hydrated, and get enough rest.

Remember to bring appropriate clothing, remain hydrated, and stay warm to properly acclimate.